Brilliant Bones Program

A holistic approach to osteoporosis

Have you been told…

  • You have low bone density

  • You are at risk for fractures

  • “Don’t fall”

  • Do weight bearing exercise

  • Work on your balance

Naturally, you…

  • Start a walking program

  • Then stop when the weather gets cold or wet

  • You try going to the gym

  • But you don’t like the crowds and the noise

The problem is…

  • You hate exercise

  • You have no idea what exercises to do

  • You have terrible balance and are concerned about falls

  • You already do yoga on a regular basis, but want to learn the Fishman Yoga vs Osteoporosis

Jeanette assisting client using air filled ball under upper back
Jeanette assisting client on foam roller using theraband
Jeanette assisting client in yoga pose

The truth is…

By connecting with someone who understands your body, understands your body at different stages of life and understands the medical issues that arise,

We can help you…

  • Take the struggle out of exercise and make it fun again!

  • Adapt your current routine

  • Meet unexpected physical challenges in everyday life with ease and grace

  • Feel strong, flexible and agile

  • Improve your posture and balance

  • Manage stress and anxiety

“After working with Jeanette to refine my yoga practice to include the yoga for osteoporosis and learning more about my diagnosis, I am back out confidently hiking with my husband. ”
— CM

here’s what’s included

  • Osteoporosis fitness check - an assessment of alignment, strength & balance

  • Practice safe spinal alignment to keep you safe during your favorite activities

  • Guidance and instruction in targeted exercises specific to your needs

  • you choose the yoga track or resistance band/weight training track (or both)

What you receive

  • Expert 1:1 guidance and instruction in yoga or resistance exercises

  • An exercise plan tailored to your needs

  • Access to recorded exercise videos

  • Phone and email support throughout program

Our goal is that you finish feeling confident you can continue to exercise on your own, with ongoing support from us, with your personal trainer, and in a community class setting

yoga track

Learn and practice a yoga sequence shown to improve strength, balance, flexibility, coordination, posture, bone density and to decrease stress and anxiety. Developed by Dr. Loren Fishman (https://sciatica.org)

Resistance Band/Weight Training Track

Learn resistance band exercise for posture and upper back strength
Practice core, upper and lower body strengthening with hand weights
Practice standing and high-level balance exercises

Schedule a free call

We will talk about what is going on, where you want to go, what might be getting in the way and make a impenetrable plan to get you there.