Your Personalized Yoga Program

Feeling stiff and achy?

Jeanette assisting client side bent over yoga bolster

Meet in person or online to learn yoga or practice together so you can feel calm, strong and agile again.

These are one-on-one sessions offering support, accountability, and guidance.

1:1 session are perfect if

  • you desire to exercise at home

  • you are looking for ways to manage stress when you can’t get to a community class

  • you are curious about how to manage changes in your body as you age

  • get you ready for a community class

  • you have a stiff and achy body

  • you have nagging bladder leaks

  • you suffer from loss of intimacy due to pelvic pain

  • you want to fix a falling out feeling in pelvis so that you feel stable and strong with everything in its proper place.

A woman in a red tank top and blue leggings assists a person doing yoga on a chair, with the person's foot on the chair seat. The setting is indoors with yoga mats on a wooden floor.

Together we will practice a yoga sequence specific to your body’s needs.

Additional benefits include:

  • Improved coordination and balance

  • Decreased stress and anxiety

  • Improved flexibility and strength

🎉 Can you imagine 🎉

  • Feeling yoga bliss - a quiet mind and fluid body?

  • Feeling flexible, fluid, and free to move and enjoy all the parts of your day?

  • Making it through an exercise class without a bathroom break.

  • Having no pain with intimacy with your partner?

  • Jumping on the trampoline with your kids without a falling out feeling?

Click to Schedule your Appointment

YOga for Women’s HEalth

Jeanette assisting client in childs pose over yoga bolster
Schedule a Free Call

We will talk about what is going on, where you want to go, what is getting in the way and make an indestructible plan to get you there.

Go From

  • embarrassed by bladder leakage

  • isolated by pelvic pain

  • discouraged by a falling out feeling

to instead feeling

  • confident of your body

  • connected with your partner

  • capable of running and jumping

so you can keep up with your life, your kids and your grand kids

Woman in teal top meditating outdoors on a trail, surrounded by greenery.

Hello, I’m jeanette

I am a physical therapist turned yoga teacher. I believe dignity and quality of life matters and that movement helps keep us strong, flexible, and agile. My mission is to help you create hope, a plan, and a practice for your aging body.

Click to Schedule Your Appointment

My conversation Becky Longacre of Health Transformers. https://healthtransformersmaine.com/ We discussed my “why” and what I do in my business.