Flyer for a yoga workshop titled "Safe Spine, Strong Practice" focusing on alignment-driven yoga for osteoporosis. Scheduled for January 24, 2026, from 10:30 am to 12:30 pm at Sundara Yoga. Cost is $35. Includes a photo of a woman leading a yoga class and a portrait of the instructor, Jeanette Burney. The flyer lists topics such as alignment principles, modifications, safe transitions, and personalized poses. Registration link: www.sundarayogame.com, and a QR code.

Learn the alignment, transitions, and modifications that keep your spine safe—so you can practice with confidence.

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Feel confident, strong, and agile so you can reconnect and
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