Move, Breathe, and BAlance;
A Gentle Yoga Worskhop for Resilience and Calm
Wednesday, March 25, 2026
5:30-7:00 pm
Location:
Smart Wellness Center
12 Industrial Way
Brunswick, ME 04011
Cost: $35
discover the power of yoga and the Breath for a more relaxed, calm, and focused Life.
Gentle Standing and Restorative Yoga Postures
Breathing Techniques to quiet the mind and nervous system
Tools to help you feel more grounded and centered
We will practice:
The workshop is designed to help you feel more relaxed, quiet your mind for better sleep and focus, and to create a sense of balance in your daily activities.
Anyone looking for a yoga class to quiet an overactive mind.
If you are looking for ways to improve sleep.
Yoga enthusiasts seeking therapeutic benefits.
Beginners wanting a supportive introduction to yoga.
Who Should Attend:
Led by Jeanette Burney, PT, RYT of Body in Tune, LLC
