Yoga & Osteoporosis: Prevention or Reversal
Thursday, November 13th
2:00-3:30 pm
Led by Jeanette Burney, PT, RYT of Body in Tune, LLC
Location:
Basics Fitness
380 Western Ave,
South Portland, ME
Cost: $35
discover the power of yoga
for bone health
The science behind yoga and bone health
Beginner-friendly poses to strengthen bones safely
Tips for proper alignment and modifications for all abilities
How to integrate these poses into your daily routine
What You’ll Learn:
Those with osteoporosis or osteopenia.
Anyone looking to prevent bone density loss.
Yoga enthusiasts seeking therapeutic benefits.
Beginners wanting a supportive introduction to yoga.
Who Should Attend:
