Yoga for your back;
A Gentle Workshop to release and center
Wednesday, May 13, 2026
5:30-7:00 pm
Cost: $35.00
Location:
Smart Wellness Center
12 Industrial Way
Brunswick, ME 04011
is Back pain?
❓ slowing you down?
❓ Affecting your sleep?
❓ Limiting your participation in your activities?
Join our specialized yoga workshop focused on the psoas muscle
— the deep hip flexor that connects your spine to your legs
— and learn how to release tension, gain flexibility, and feel more comfortable in your body.
Improved flexibility and mobility in the hips
Greater ease and freedom in your lower back
Reduced fatigue at the end of the day
Tools to support your body in daily life and activities
✨ What You Will Gain:
If you are looking for a practice to calm your stress
If you are looking for ways to improve sleep.
Yoga enthusiasts seeking therapeutic benefits.
Beginners wanting a supportive introduction to yoga.
Who Should Attend:
discover the power of yoga and the Breath for a more relaxed, calm, and Resilient Life.
Led by Jeanette Burney, PT, RYT of Body in Tune, LLC
