Brilliant Bones method
A holistic approach to osteoporosis
Have you been told…
You have low bone density
You are at risk for fractures
“Don’t fall”
Do weight bearing exercise
Work on your balance
Naturally, you…
Start a walking program
Then stop when the weather gets cold or wet
You try going to the gym
But you don’t like the crowds and the noise
The problem is…
You might hate exercise
You have no idea what exercises to do
You have terrible balance and are concerned about falls
You already do yoga on a regular basis, but want to learn the Fishman Yoga vs Osteoporosis
You want to start strength training, but want guidance so you don’t injure yourself.
You want to learn exercises based on the LiftMor study that significantly load the bone and the muscular system to build stronger bones, improve functional strength, and better balance.
Learn tools to manage your bone health for the rest of your life
The truth is…
By connecting with someone who understands your body, understands your body at different stages of life and understands the medical issues that arise,
We can help you…
Take the struggle out of exercise and make it fun again!
Adapt your bone health program to meet your needs and limitations.
Accommodate neck or back issues, shoulder or knee issues.
Meet unexpected physical challenges in everyday life with ease and grace
Feel strong, flexible, and agile
Improve your posture and balance
Manage stress and anxiety
“After working with Jeanette to refine my yoga practice to include the yoga for osteoporosis and learning more about my diagnosis, I am back out confidently hiking with my husband. ”
“I was “recently diagnosed with osteopenia. I have been lifting but am concerned with hurting myself because my form maybe incorrect.” I would like “input about the proper amount of weight because some exercises are very easy whereas others never seem to get easier.” I am craving support and “input from a trained individual rather than continuing with videos. “”
We are all older adults in training
This may be the best investment you make for the health and well being of your future self.
here’s what’s included
Osteoporosis fitness check - an assessment of spinal alignment, strength, & balance to give you a starting point
Review of and a practice safe spinal alignment to keep you safe during your favorite activities
Guidance and instruction in targeted exercises specific to your needs
You choose the yoga track or resistance band/weight training track (or both)
An investment of $250 for a 90 minute assessment and initial instruction.
Option to bundle assessment and 3 - 60 minutes sessions for $800 or assessment and 7 - 60 min sessions for $1500.
Recommend that we retest the Fitness Check after 8-12 weeks so you can see what you taught yourself, what your body has learned and to give you the confidence that you have a plan and practice to manage bone density.
What you receive
Expert 1:1 guidance and instruction in yoga or resistance exercises
An exercise plan tailored to your needs
Access to recorded exercise videos
Phone and email support throughout program
Our goal is that you finish feeling confident you can continue to exercise on your own, with ongoing support from us, with your personal trainer, and in a community class setting
yoga track
Learn and practice a yoga sequence shown to improve strength, balance, flexibility, coordination, posture, bone density and to decrease stress and anxiety. Developed by Dr. Loren Fishman (https://sciatica.org)
Original series of 12 poses
Series 2 (adds upper body)
Series 3 (adds more advanced poses)
Resistance Band/Weight Training Track
Learn foam roller stretches for improved posture, resistance band exercises for posture and upper back strength
Practice:
core, upper and lower body strengthening with hand weights
static and high-level balance exercises and
impact exercises
Yoga & Resistance Band Combo
Learn and practice both the yoga sequence and resistance band/weight training exercises for a well rounded osteoporosis exercise plan.
Schedule a free call
We will talk about what is going on, where you want to go, what might be getting in the way and make a impenetrable plan to get you there.