Beyond “don’t bend and twist”;
Practical Strategies for living well with Low bone density

Wednesday, August 19th
Cost: $20.00

registration coming soon

Questions? Email: jeanette@bodyintunellc.com

Two women are practicing yoga for the shoulders. One with osteoporosis is lying on her back on a foam roller, holding a yellow resistance band. The other is kneeling beside her, assisting with the stretch, both are engaged and focused.
A woman with gray hair is assisting a person with osteoporosis lying on the floor with a yoga pose or physical therapy, using a foam roller and sitting on a yoga mat. The scene is indoors with hardwood floor and plain white walls.

📣 If you’re 50+ with osteoporosis or low bone density

📣 and you are strong, active, and now concerned about injury

📣 this workshop is for you.

In this workshop, you’ll learn how to:

  • Move with confidence using safe spinal alignment


  • Modify everyday activities to protect your spine


  • Strength train safely (yes, you can lift weights!)


  • Adapt yoga and Pilates movements without fear


  • Understand what “don’t bend or twist” really means in real life

Perfect for you if you:

  • Are active and want to stay that way


  • Feel confused or restricted by current guidelines


  • Want practical, real-life solutions—not just rules


  • Enjoy exercise like strength training, yoga, or Pilates

Registration coming soon

Location:

Body in Tune, LLC
124 Maine St., Suite 104
Brunswick, ME 04011

This isn’t about limiting your life—
it’s about giving you tools, options, and confidence so you can keep doing what you love.

You have been told what not to do, but what can you safely do?

Led by Jeanette Burney, PT, RYT of Body in Tune, LLC

headshot of Jeanette, ready to teach you about bone health, osteoporosis, safe spinal alignment, avoiding fractures.
Simplified human figure icon inside a light green circle.