Beyond “don’t bend and twist”;
Practical Strategies for living well with Low bone density

Monday, July 10, 2026
9:00-10:00 AM
Cost: $20.00

📣 If you’re 50+ with osteoporosis or low bone density

📣 and you are strong, active, and now concerned about injury

📣 this workshop is for you.

In this workshop, you’ll learn how to:

• Move with confidence using safe spinal alignment


• Modify everyday activities to protect your spine


• Strength train safely (yes, you can lift weights!)


• Adapt yoga and Pilates movements without fear


• Understand what “don’t bend or twist” really means in real life

Perfect for you if you:

• Are active and want to stay that way


• Feel confused or restricted by current guidelines


• Want practical, real-life solutions—not just rules


• Enjoy exercise like strength training, yoga, or Pilates

This isn’t about limiting your life—
it’s about giving you tools, options, and confidence so you can keep doing what you love.

You have been told what not to do, but what can you safely do?

Led by Jeanette Burney, PT, RYT of Body in Tune, LLC