Breath & Movement

Join class online or In-person

  • About: A combination of breathing and gentle movement. No equipment necessary.

  • Why: To Reset and Re-energize your day and improve your sleep

  • When: Wednesdays, Aug 5th, 12th, 19th, 26th
    12:15-12:30pm

  • Where: 124 Maine St. Suite 104, Brunswick, ME

  • Cost: Donations accepted cash, check, or Venmo (suggested donation $10)

  • Join: Zoom link

Group of ladies praciting yoga postures with breathing to help manage stress and improve sleep