Yoga class 3 ladies with low bone density. One wearing a white t-shirt and black tights is seated in Warrior II pose, another in all black is standing in warrior II and the yoga teacher demonstrates warrior II wearing a fusia top and turquoise tights

yoga vs. osteoporosis Workshop

Discover The Power of Yoga for Bone Health

Join us for an empowering workshop to practice yoga that can help prevent or reverse osteoporosis through safe, effective poses.

Based on Dr. Loren Fishman’s groundbreaking work, this session focuses on Series 1 beginner poses to support bone strength and well-being.

Hosted by: Fishmoon Yoga
location: 4 Ash Point Rd., Harpswell, ME
Date: Monday, August 10th
Time: 9:00-11:00 AM
Investment: $40
Instructor: Jeanette Burney, PT, RYT, BoneFit Exercise Specialist, Certified in Fishman Method: Yoga vs. Osteoporosis

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What You’ll Learn:

  • The science behind yoga and bone health.

  • Beginner-friendly poses from Dr. Fishman’s Series 1 to strengthen bones safely.

  • Tips for proper alignment and modifications for all abilities.

  • How to integrate these poses into your daily routine.

Who Should Attend:

  • Those with osteoporosis or osteopenia.

  • Anyone looking to prevent bone density loss or protect your bones.

  • Yoga enthusiasts seeking therapeutic benefits.

  • Beginners wanting a supportive introduction to yoga.

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Questions? Click to Email your question
Infographic circle with text listing benefits of an activity. Highlights improvements in strength, flexibility, coordination, balance, posture, and decreases in stress and anxiety.