stress and your body
“Our bodies hold the memories our brains have forgotten”
sessions that target stress and anxiety to improve your sleep
Go from feeling:
tired from disrupted sleep
stiff and sore
tense and on edge
To feeling:
rested from a solid night’s sleep
your body move easily through your day
relaxed and calm when life has its ups and down
practice breath work
to facilitate release of emotional holds and stimulate relaxation of the muscles and nervous system
to ease stress and anxiety
Receive
Barnes Myofascial Release to restore mobility to the soft tissue and joints.
Targeted manual therapy to improve mobility of the tissues surrounding the vagus nerve which is our fight, flight, freeze and fawn system that keeps us safe. Sometimes it can be overactive and we feel anxious and edgy and just not ourselves.
Learn simple yoga practices to help you feel energized and ready for your day.
- -Nicola Jane Hobbs
