in-person and virtual events
Looking for a specific workshop or class?
Looking for a specific workshop or class?
Wednesday, October 21st 4:30-5:30 pm at Fitness Success, 94 Maine St., Yarmouth, ME
Join Jeanette Burney, Physical Therapist, Yoga Teacher, and BoneFit Osteoporosis Exercise Specialist, for a workshop that teaches strategies you can immediately apply to your life and activities.
You will learn how to:
Move with confidence using safe spinal alignment
Modify everyday activities to protect your spine
Safely perform strength training activities
Adapt yoga and Pilates movements without fear
Understand what “don’t bend and twist” means in real life
No Equipment Needed.
Give yourself the tools, options, and confidence so you can keep doing what you love.
FREE classes — Aug 5th, 12th, 19th, & 26th
Join Jeanette Burney, Breathe to Heal Facilitator, for 15 minutes of movement and breathing to Refresh, Reset, and Re-energize your day. No equipment needed.
Improve your focus
Manage stress
Improve sleep
Event Dates: Wednesday, Aug 5th, 12th, 19th, 26th
Time: 12:15-12:30pm
Location: Body in Tune, LLC
124 Maine St. Suite 104
Brunswick, ME
Walk-ins welcome, donations welcomed.
Virtual participants welcomed. Email jeanette@bodyintunellc.com for the zoom link.
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