Join Jeanette Burney, Physical Therapist, Yoga Teacher, and BoneFit Osteoporosis Exercise Specialist, for a workshop is designed to help you feel safe and confident living your best life with low bone density.
You will learn how to:
Move with confidence using safe spinal alignment
Modify everyday activities to protect your spine
Safely perform strength training activities
Adapt yoga and Pilates movements without fear
Understand what “don’t bend and twist” means in real life
Give yourself the tools, options, and confidence so you can keep doing what you love.
FREE class
Join Jeanette Burney, Breathe to Heal Facilitator, for 15 minutes of movement and breathing to Refresh, Reset, and Re-energize your day. No equipment needed.
Improve your focus
Manage stress
Improve sleep
Event Dates: Wednesday, Aug 5th, 12th, 19th, 26th 12:15-12:30pm
Location: Body in Tune, LLC
124 Maine St. Suite 104
Brunswick, ME
Walk-ins welcome, donations welcomed.
Virtual participants welcomed. Email jeanette@bodyintunellc.com for the zoom link.
No results match your search. Try removing a few filters.