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Practical Strategies for Living Well with Low Bone Density

Wednesday, October 21st 4:30-5:30 pm at Fitness Success, 94 Maine St., Yarmouth, ME

Join Jeanette Burney, Physical Therapist, Yoga Teacher, and BoneFit Osteoporosis Exercise Specialist, for a workshop that teaches strategies you can immediately apply to your life and activities.

You will learn how to:

  • Move with confidence using safe spinal alignment

  • Modify everyday activities to protect your spine

  • Safely perform strength training activities

  • Adapt yoga and Pilates movements without fear

  • Understand what “don’t bend and twist” means in real life

No Equipment Needed.

Give yourself the tools, options, and confidence so you can keep doing what you love.

$20.00
Breath & Movement

FREE classes — Aug 5th, 12th, 19th, & 26th

Join Jeanette Burney, Breathe to Heal Facilitator, for 15 minutes of movement and breathing to Refresh, Reset, and Re-energize your day. No equipment needed.

  • Improve your focus

  • Manage stress

  • Improve sleep

Event Dates: Wednesday, Aug 5th, 12th, 19th, 26th

Time: 12:15-12:30pm

Location: Body in Tune, LLC
‍ ‍ 124 Maine St. Suite 104
‍ ‍ Brunswick, ME

Walk-ins welcome, donations welcomed.

Virtual participants welcomed. Email jeanette@bodyintunellc.com for the zoom link.

$0.00

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