Beyond “don’t bend and twist”;
Practical Strategies for living well with Low bone density

woman with osteoporosis, low bone density using a golfer's lift to pick up an object from the floor with safe spinal alignment

📣 If you’re 50+ with osteoporosis or low bone density

📣 and you are strong, active, and now concerned about injury

📣 this workshop is for you.

In this workshop, you’ll learn how to:

  • Move with confidence using safe spinal alignment


  • Modify everyday activities to protect your spine


  • Safely perform strength training activities (yes, you can lift weights!)


  • Adapt yoga and Pilates movements without fear


  • Understand what “don’t bend or twist” really means in real life

Perfect for you if you:

  • Are active and want to stay that way


  • Feel confused or restricted by current guidelines


  • Want practical, real-life solutions—not just rules


  • Enjoy exercise like strength training, yoga, or Pilates

Rosemont Wellness Center‍
619 Brighten Ave
Portland, ME

Saturday, September 26th
9:00-10:00 am
Cost $20

Fitness Success
94 Main St.
Yarmouth, ME

Wednesday, October 21st
4:30-5:30 pm
Cost $20

Click to Register for Rosemont Wellness
Click to Register for Fitness Success

No Equipment Needed

Questions? Email: jeanette@bodyintunellc.com

This isn’t about limiting your life—
it’s about giving you tools, options, and confidence so you can keep doing what you love.

You have been told what not to do, but what can you safely do?

Led by Jeanette Burney, PT, RYT, BoneFit Osteoporosis Exercise Specialist of Body in Tune, LLC

headshot of Jeanette, ready to teach you about bone health, osteoporosis, safe spinal alignment, avoiding fractures.
Simplified human figure icon inside a light green circle.