Wednesday, October 21st 4:30-5:30 pm at Fitness Success, 94 Maine St., Yarmouth, ME
Join Jeanette Burney, Physical Therapist, Yoga Teacher, and BoneFit Osteoporosis Exercise Specialist, for a workshop that teaches strategies you can immediately apply to your life and activities.
You will learn how to:
Move with confidence using safe spinal alignment
Modify everyday activities to protect your spine
Safely perform strength training activities
Adapt yoga and Pilates movements without fear
Understand what “don’t bend and twist” means in real life
No Equipment Needed.
Give yourself the tools, options, and confidence so you can keep doing what you love.
Wednesday, October 21st 4:30-5:30 pm at Fitness Success, 94 Maine St., Yarmouth, ME
Join Jeanette Burney, Physical Therapist, Yoga Teacher, and BoneFit Osteoporosis Exercise Specialist, for a workshop that teaches strategies you can immediately apply to your life and activities.
You will learn how to:
Move with confidence using safe spinal alignment
Modify everyday activities to protect your spine
Safely perform strength training activities
Adapt yoga and Pilates movements without fear
Understand what “don’t bend and twist” means in real life
No Equipment Needed.
Give yourself the tools, options, and confidence so you can keep doing what you love.
