Join Jeanette Burney, Physical Therapist, Yoga Teacher, and BoneFit Osteoporosis Exercise Specialist, for a workshop is designed to help you feel safe and confident living your best life with low bone density.
You will learn how to:
Move with confidence using safe spinal alignment
Modify everyday activities to protect your spine
Safely perform strength training activities
Adapt yoga and Pilates movements without fear
Understand what “don’t bend and twist” means in real life
Give yourself the tools, options, and confidence so you can keep doing what you love.
Join Jeanette Burney, Physical Therapist, Yoga Teacher, and BoneFit Osteoporosis Exercise Specialist, for a workshop is designed to help you feel safe and confident living your best life with low bone density.
You will learn how to:
Move with confidence using safe spinal alignment
Modify everyday activities to protect your spine
Safely perform strength training activities
Adapt yoga and Pilates movements without fear
Understand what “don’t bend and twist” means in real life
Give yourself the tools, options, and confidence so you can keep doing what you love.
